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The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.
Well-managed anger can be a useful emotion that motivates you to make positive changes. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused. Health problems with anger The constant flood of stress chemicals and associated metabolic changes that go with ongoing unmanaged anger can eventually cause harm to many different systems of the body.
Expressing anger in healthy ways Suggestions on how to express your anger in healthy ways include: If you feel out of control, walk away from the situation temporarily, until you cool down. Recognise and accept the emotion as normal and part of life. Try to pinpoint the exact reasons why you feel angry. Once you have identified the problem, consider coming up with different strategies for how to remedy the situation. Do something physical, such as going for a run or playing sport.
Unhelpful ways to deal with anger Many people express their anger in inappropriate and harmful ways, including: anger explosions — some people have very little control over their anger and tend to explode in rages. Raging anger may lead to physical abuse or violence. Some people who fly into rages have low self-esteem, and use their anger as a way to manipulate others and feel powerful. However, bottled anger often turns into depression and anxiety.
Some people vent their bottled anger at innocent parties, such as children or pets. Dealing with arguments When you have had an argument, it is easy to stay angry or upset with the other person. Reasons for dealing with arguments There are good reasons for dealing with arguments, including: It will give you a sense of achievement and make you feel more positive. You may feel more relaxed, healthier and more able to get a good night's sleep.
You may develop stronger relationships. You may feel happier. Suggestions for long-term anger management The way you typically express anger may take some time to modify. Suggestions include: Keep a diary of your anger outbursts, to try and understand how and why you get mad. Consider assertiveness training, or learning about techniques of conflict resolution.
See a counsellor or psychologist if you still feel angry about events that occurred in your past.
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Exercise regularly. Benefits of regular exercise in mood management People who are stressed are more likely to experience anger. Teaching children how to express anger Expressing anger appropriately is a learned behaviour.
Let them know that anger is natural and should be expressed appropriately. Teach practical problem-solving skills. Encourage open and honest communication in the home. Allow them to express their anger in appropriate ways. Explain the difference between aggression and anger.
Have consequences for aggression or violence, but not appropriately expressed anger. Teach your child different ways of calming and soothing themselves. References Anger , ReachOut. All about anger , , ReachOut. Send us your feedback. Rate this website Your comments Questions Your details. Excellent Good Average Fair Poor. Next Submit Now Cancel. Please note that we cannot answer personal medical queries.
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Developing relationships 10 tips for being assertive Practise speaking in an assertive voice Assertiveness It is helpful to imagine assertiveness as the middle ground between aggression and passivity How to volunteer and boost your health slideshow Volunteering is great for our health — it makes us feel good, while helping others in the process Making friends Friendships are an important part of life, but many of us find it difficult to find, make or keep friends Peer pressure Peer groups can be a very positive influence on your teenager's life Relationships - creating intimacy Intimacy in a relationship means being able to share a whole range of thoughts, feelings and experiences that we have as human beings Relationships — tips for success A good relationship doesn't just happen - you have to work at it Secrets to healthy ageing slideshow Experts say the key to living well into our 80s and 90s is making a commitment to live healthily.
Family relationships Happy families It might be valuable to occasionally evaluate the dynamics of your family to ensure that everyone is as happy as they could be Children and sibling rivalry Sibling rivalry is a common problem, particularly among children who are the same sex and close together in age Family conflict It is normal to disagree with each other from time to time and occasional conflict is part of family life Parenthood and your relationship The birth of your first child can significantly change your relationship with your partner and may impact on other relationships Recent arrivals, asylum seekers and family support services Provides an overview of family support programs and health services available to refugees and asylum seekers living in Victoria Separation and divorce Family breakups - supporting children Separating parents can help children by giving them honest explanations and emotional support Family break ups - tips for children A family breakup may be even harder for children if they have to move house as a result Stepfamilies Becoming part of a stepfamily involves adjusting to a number of changes Remarriage and repartnering 10 tips for happier step-parenting Give your undivided attention when your child asks for it Pictures and words shared online can pose a major threat to children and adolescents mental health.
Social media also carries the danger of blackmail and identity fraud. People steal photos from others accounts and use them as their own. There are many stories on the internet of people who have found accounts under a different name, but with all their pictures. The ability to create multiple profiles and hide details and photos of oneself also enables blackmail to be easier, with only an IP address to track.
Public information could also help hackers hack into your accounts.
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Social media and public profiles can be a big danger. Lack of privacy on social media profiles can be a major threat to social networks.
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Not only can it lead to identity fraud but it can also ruin the future of a child or adolescent. Therefore, even if something was posted and taken down, it could still be out there somewhere. Inappropriate photos or photos of one partying, etc. Colleges and jobs may find these pictures and reject you because of it.
Adolescent mental health
Children, and especially teenagers, need to be careful what they post or are tagged in since you never know where it will end up. Everything is added to your digital footprint and could be traced back to you later in the future. This causes young people to lose social skills of distinguishing different types of relationships and could cause one to enter a dangerous one.
A teen could meet someone online and think they are truly friends, but then give away information and be used by a stranger. The problem of meeting strangers online is not just a problem on social networks with teens such as facebook, snapchat, etc. Another huge danger of social media and instant messaging is sexting and exposure to sexual content.
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Sexting is dangerous to adolescents for many reasons including legal consequences, mental health consequences, and the ability to hurt one's future. Major mistakes teens make is not just sending the photo, but not thinking about what comes next. It could be shared online and cause embarrassment, depression, possibly suicide, and can ruin opportunities in the future. These are major problems with social networks with private messaging specifically snapchat and messaging applications.
Another issue with social media sites and profiles is the access of pornography and inappropriate sexual content. Although some viewed it involuntarily, it has left many shocked, embarrassed, and possibly scarred. It can leave young people with false impressions of relationships and cause aggression and harm. There are many risks and consequences to the early exposure of children to these topics. Studies show that adolescents who watch and hear about drinking, drugs, and sex, are more likely to partake in those events, and even earlier than others.
The exposure to sex portrayed online in media can lead to earlier sex when they are not yet emotionally, socially or intellectually ready. In advanced nations like the United Kingdom domestic violence victims may have difficulties getting alternative housing which can force them to stay in the abusive relationship.